Miracle Seeds That Prevent Blood Clots and Heart Attacks!

How They Help: Magnesium supports the dilation of blood vessels and helps prevent arterial clots, which can lead to heart attacks or strokes.
How to Use: Eat pumpkin seeds as a snack, or add them to salads, oatmeal, or trail mixes.
5. Sesame Seeds
Sesame seeds are rich in unsaturated fats and contain sesamol, an antioxidant that protects the heart by reducing inflammation and preventing the formation of blood clots.

How They Help: Sesame seeds help reduce the risk of blood clots by lowering blood pressure, cholesterol, and inflammation levels.
How to Use: Sprinkle sesame seeds on top of your stir-fries, salads, or use sesame oil in cooking.
6. Sunflower Seeds
Sunflower seeds are packed with vitamin E, an antioxidant that helps prevent oxidative stress, which can damage blood vessels and increase the risk of blood clots. They also contain healthy fats and fiber that promote heart health.

How They Help: Vitamin E in sunflower seeds helps keep blood vessels flexible, reducing the chance of clot formation.
How to Use: Add sunflower seeds to salads, yogurt, or homemade granola for a crunchy, heart-healthy snack.