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Benefits
Avocado and eggs: Packed with biotin, which strengthens hair and prevents breakage.
Seeds (chia and pumpkin): Provide essential nutrients like omega-3s, zinc, and protein to nourish hair follicles.
Leafy greens and olive oil: Support scalp health with vitamins A, C, and E.
Tips for customization
- Add grilled chicken or tofu for extra protein.
- Sprinkle nutritional yeast for a cheesy flavor and additional B vitamins.
- Include cherry tomatoes or bell peppers for more vitamin C to enhance iron absorption.
Incorporating these recipes into your diet regularly can support your health goals while offering delicious meal options. Let me know if you’d like variations or more recipes!
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