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The fiber in chia seeds helps keep you full for longer, which can aid in weight management by reducing unnecessary snacking. Additionally, lemon’s acidity can stimulate the production of digestive juices and increase your metabolic rate.
Chia seeds are packed with essential nutrients such as omega-3 fatty acids, antioxidants, calcium, and magnesium. When added to the drink, they provide an extra nutritional boost that supports heart health, bone strength, and overall wellness.
Both lemon and cucumber are great for the skin. Lemon’s vitamin C boosts collagen production, while cucumber’s high water content hydrates the skin, leaving it glowing and refreshed. The antioxidants in chia seeds also promote youthful skin.
How to Make Lemon Cucumber Chia Seed Water
Ingredients:
- 1 lemon (juiced)
- 1/2 cucumber (sliced)
- 1 tablespoon chia seeds
- 2 cups of water
- Optional: Honey or stevia for sweetness
Preparation:
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