Lemon Cucumber Chia Seed Water: Benefits and How to Make It

Ingredients:

• 1 lemon (juiced)
• 1/2 cucumber (sliced)
• 1 tablespoon chia seeds
• 2 cups of water
• Optional: Honey or stevia for sweetness

Preparation:

1. Prepare the Ingredients:
   • Slice half a cucumber into thin slices.
   • Juice the lemon, making sure to remove any seeds.
   • Measure 1 tablespoon of chia seeds.
2. Soak the Chia Seeds:
   In a small bowl, add the chia seeds and a little water to let them soak for about 10-15 minutes. This helps the seeds expand and become gel-like.
3. Assemble the Drink:

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