Just Add Garlic to Boiling Milk: A 5-Minute Recipe

1. Prepare the Ingredients:
   • Crush or finely chop 3-4 cloves of garlic.
2. Boil the Milk:
   • Pour 2 cups of milk into a saucepan.
   • Add the crushed garlic to the milk.
   • Bring the mixture to a boil over medium heat.
3. Simmer:
   • Once the milk starts boiling, reduce the heat and let it simmer for 5-10 minutes. This allows the garlic to infuse its properties into the milk.
4. Optional Add-ins:
   • If desired, add a pinch of turmeric to the mixture while it simmers. Turmeric adds anti-inflammatory benefits and a rich color to the milk.
5. Strain and Serve:
   • After simmering, strain the milk to remove the garlic pieces.
   • Pour the garlic milk into a cup.
   • Add a teaspoon of honey to sweeten, if preferred.
6. Enjoy:
   • Drink the garlic milk while it’s still warm to get the maximum health benefits.

Uses and Benefits:

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