Iron-Boosting Juice Recipe for Anemia: A Nutrient-Packed Solution

If you’re looking for a natural way to complement your diet and combat anemia, this delicious juice made from fresh fruits can help. Packed with vitamins and minerals essential for red blood cell production and iron absorption, it’s a refreshing and health-enhancing drink.

Ingredients

• 70 g of fresh blackberries
• 1 slice of fresh pineapple (approximately 1/4 of a medium pineapple)
• 1 fresh kiwi
• 1 fresh orange

Preparation Steps

1. Wash the Fruits
   Rinse the blackberries, pineapple, kiwi, and orange thoroughly under cold water to remove any residue.
2. Peel and Cut
   Peel the pineapple, kiwi, and orange. Chop the pineapple and kiwi into small pieces for easier blending.
3. Blend the Ingredients
   Place the blackberries, pineapple, kiwi, and orange into a blender. Add a small amount of water if necessary to help with blending.
4. Blend to a Smooth Consistency
   Blend the mixture until it reaches a smooth and lump-free texture.
5. Strain (Optional)
   If desired, strain the juice to remove the blackberry seeds and excess fiber for a smoother drink.
6. Serve Fresh
   Pour the juice into a glass, serve immediately, and enjoy the fresh flavors and health benefits.

Nutritional Benefits of the Ingredients

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