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What are the benefits of chicken?
To take care of your health, it is recommended to choose a quality chicken. Rich in nutrients, vitamins and inexpensive, chicken is a quality meat. Here are the reasons why chicken is good for your health:
Rich in protein
Proteins have several essential functions in the body. They participate in the regeneration of muscles, skin and bones. In addition, they provide energy to the body and contribute to the formation of digestive enzymes and hormones. And as we know, chicken is an excellent source of protein and provides the body with nine essential amino acids.
Low in calories
Unlike pork or beef, chicken is a meat that contains little fat. But be careful, for a lower caloric intake, it is advisable to remove the skin of the bird that contains more lipids. If you want to lose weight, you can opt for chicken as it considerably reduces the feeling of hunger.
Rich in trace elements and vitamins.
By containing B vitamins, chicken contributes to the proper functioning of the entire organism. It also contains zinc, selenium and phosphorus, trace elements that intervene in the health of teeth, bones, kidneys and the central nervous system.
Good for the heart
Thanks to its richness in B vitamins, it can control the level of homocysteine in the blood. It therefore protects against cardiovascular diseases and the formation of blood clots, which can occur when homocysteine levels are high.
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