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Okra, also known as “lady’s finger,” is a powerhouse vegetable loved for its versatility and numerous health benefits. Whether you’re looking to improve digestion, boost immunity, or support heart health, okra can be a valuable addition to your diet. In this guide, we’ll explore how to prepare okra and its impressive health benefits.
Step-by-Step Guide to Preparing Okra
Okra is easy to prepare and can be cooked in a variety of ways. Here’s a simple guide to get you started:
Ingredients:
- 200g of fresh okra
- 1 tablespoon of olive oil
- 2 garlic cloves (minced)
- 1 small onion (chopped)
- Salt and pepper to taste
- Optional: spices like turmeric, cumin, or paprika
Instructions:
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