ADVERTISEMENT
What you eat affects your dental health. To prevent plaque and tartar buildup:
- Limit Sugary Foods and Drinks: Sugar encourages bacterial growth and plaque formation.
- Eat Teeth-Friendly Foods: Foods that are high in fiber like fruits and vegetables increase saliva flow, which helps to cleanse the mouth. Cheese, yogurt, and other dairy products can help neutralize acids produced by dental plaque bacteria.
Avoid Smoking
Smoking contributes to tartar buildup and gum disease. Quitting smoking can significantly reduce these risks and improve your overall oral health.
Conclusion
While you can manage plaque at home to prevent tartar from forming, once tartar has developed, only professional dental tools can effectively remove it. Regular dental visits, proper brushing and flossing, a healthy diet, and avoiding smoking are key to preventing tartar buildup and maintaining oral health. If you notice any signs of tartar, schedule an appointment with your dentist to get it properly treated.
