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Hibiscus, bay leaf, and cinnamon tea is not just a flavorful and aromatic drink; it also offers numerous health benefits. Packed with antioxidants and anti-inflammatory properties, this tea is a great addition to your daily routine. In this article, we’ll guide you on how to prepare this healthy tea and explore its remarkable benefits for your body and mind.
How to Prepare Hibiscus, Bay Leaf, and Cinnamon Tea
Ingredients
- 1 liter of water
- 1 tablespoon of dried hibiscus flowers (jamaica)
- 1 tablespoon of bay leaves
- 1 cinnamon stick
- Optional: honey or sugar to sweeten, ice cubes, and lemon slices for serving
Instructions
- Boil the Water:
Bring 1 liter of water to a boil in a medium-sized pot. - Add the Ingredients:
Once the water is boiling, add the hibiscus flowers, bay leaves, and cinnamon stick to the pot. - Simmer:
Reduce the heat to medium and let the mixture simmer for about 10 minutes. This allows the ingredients to release their beneficial compounds into the water. - Strain the Tea:
Remove the pot from the heat and strain the tea into a pitcher or teapot, discarding the solids. - Sweeten and Serve:
Add honey or sugar to taste. Serve hot for a cozy drink or pour it over ice with a slice of lemon for a refreshing cold beverage.
Health Benefits of Hibiscus, Bay Leaf, and Cinnamon Tea
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