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Strain and Serve:
After simmering, remove the pan from heat.
Strain the tea into a cup using a fine mesh strainer to remove all herbal residues.
If desired, you can add a natural sweetener like stevia to enhance the flavor without feeding the candida yeast.
Consumption:
Drink 2 cups of this herbal tea daily. Consistency is key for the best results in managing candida.
Health Benefits of This Tea
Candida Reduction: The antifungal properties of the herbs used in this tea can help reduce the overgrowth of candida.
Immune Support: Supporting the immune system is vital in overcoming candida, and elderflower is excellent for this purpose.
Reduced Inflammation: Both thyme and calendula help to reduce inflammation in the body, which can be beneficial in alleviating symptoms caused by candida overgrowth.
Precautions
While this herbal tea can be beneficial, it should not replace any medical treatments prescribed by healthcare professionals. It’s essential to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are taking other medications.
Pregnant or breastfeeding women should consult a healthcare provider before consuming these herbs.
Conclusion
This herbal tea blend of thyme, elderflower, and calendula offers a natural, supportive way to help manage candida overgrowth. Drinking two cups daily, along with maintaining a balanced diet and healthy lifestyle, can enhance your body’s ability to fight off and balance
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