Healing Soup for the Sick and Those with Stomach Issues

• 1 small head of cauliflower, cut into small florets
• 1 large carrot, grated
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 3 cups vegetable or chicken broth
• 1 cup milk or cooking cream
• 2 tablespoons flour (optional for thickening)
• 2 tablespoons butter or oil
• Salt and pepper to taste
• Chopped parsley for garnish

Preparation Instructions

1. Sauté Aromatics: Heat butter or oil in a pot over medium heat. Add onion and garlic, and sauté until softened and fragrant.
2. Cook Vegetables: Add grated carrot and cauliflower florets to the pot. Stir and cook for a few minutes to blend the flavors.
3. Thicken (Optional): Sprinkle flour over the vegetables and stir well for one minute to thicken the soup.
4. Simmer: Pour in the vegetable or chicken broth, bring to a boil, then reduce the heat. Let the soup simmer for 15-20 minutes until the vegetables are tender.
5. Add Creaminess: Stir in milk or cooking cream, and gently heat the soup without boiling to preserve the creamy texture.
6. Season and Serve: Season with salt and pepper to taste. Ladle the soup into bowls, garnish with chopped parsley, and serve warm.

Health Benefits of This Healing Soup

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