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The liver plays a crucial role in detoxifying the body, metabolizing nutrients, and regulating various bodily functions. However, factors such as poor diet, excessive alcohol consumption, and exposure to environmental toxins can impair liver function over time. A liver cleanse can help remove accumulated toxins and support liver health, promoting overall well-being.
Grandma’s 3-Day Liver Cleanse:
Day 1: Preparation
- Hydration: Start your day with a glass of warm water with freshly squeezed lemon juice. This helps hydrate your body and kick-starts your metabolism.
- Liver-Friendly Foods: Focus on consuming liver-friendly foods such as leafy greens, cruciferous vegetables, garlic, turmeric, and beets throughout the day. These foods contain antioxidants and nutrients that support liver health.
Day 2: Cleanse
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