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Swelling in the lower extremities occurs when excess fluid builds up in tissues. Certain herbal teas contain compounds that stimulate diuresis (increased urination), reduce inflammation, and enhance circulation. These teas not only alleviate swelling but also promote kidney and lymphatic health, which are vital for proper fluid balance.
1. Parsley Tea: The Star Anti-Swelling Remedy
Parsley is a natural diuretic that helps flush out excess fluid and toxins. Rich in apigenin and myricetin, parsley tea reduces inflammation and supports kidney function, which is essential for maintaining a healthy fluid balance.
- How to Prepare Parsley Tea:
- Boil 1-2 teaspoons of fresh or dried parsley in a cup of water for 10 minutes.
- Strain and enjoy. You can drink this tea 2-3 times daily.
Barbara O’Neill often praises parsley tea for its detoxifying properties. She emphasizes that parsley supports kidney health, which is crucial for managing water retention.
2. Dandelion Tea: A Natural Diuretic
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