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When it comes to soothing respiratory issues like cough, bronchitis, and asthma, nature has some powerful allies. Garlic, clove, and cinnamon, known for their medicinal properties, can come together in a simple tea to provide relief. This natural remedy not only helps ease symptoms but also supports your overall respiratory health.
Why These Ingredients Work
Garlic: A natural antibiotic and anti-inflammatory agent, garlic helps clear mucus and fight respiratory infections. Its active compound, allicin, has immune-boosting properties.
Clove: Known for its antimicrobial and soothing properties, clove is excellent for relieving throat irritation and reducing coughs.
Cinnamon: This warming spice helps improve circulation, reduces inflammation, and eases respiratory discomfort with its antimicrobial properties.
How to Make Garlic, Clove, and Cinnamon Tea
Ingredients:
2–3 garlic cloves, peeled and crushed
3–4 whole cloves
1 cinnamon stick or 1 teaspoon of ground cinnamon
2 cups of water
1–2 teaspoons of raw honey (optional, for taste)
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