• 3–4 fresh or dried fig leaves
• 2 cups of water
• Honey or lemon (optional)

Instructions:

1. Rinse the fig leaves thoroughly.
2. Boil the water and add the leaves.
3. Let it simmer for 10 minutes.
4. Strain and serve warm. Add honey or lemon for taste, if desired.

Incorporating Fig Leaf Tea into Your Routine

Barbara O’Neill suggests pairing such herbal remedies with a balanced diet and regular physical activity for maximum benefit. Consuming fig leaf tea daily in the morning or after meals can help stabilize blood sugar while providing additional health benefits like better digestion and reduced cholesterol.

Start enjoying this natural elixir today—your body will thank you!