Everyone needs to know to avoid buying the wrong one

2.   Nutritional Differences

Red-skinned peanuts are excellent for boosting blood and energy levels. Experts recommend not removing the skin, as it enhances digestive health and can alleviate bloating and discomfort.

White-skinned peanuts, however, contain more calcium, making them beneficial for the elderly and children. They also help the body absorb phospholipids, trace elements like selenium, and vitamin E, all of which support brain health and improve memory.

Due to their larger size and higher yield, white-skinned peanuts are often more affordable in the market.

Now that you understand the differences between these two types, it’s also essential to know how to select high-quality peanuts. Remember, size doesn’t guarantee quality, so keep these points in mind when buying:

Color: For both red and white-skinned peanuts, choose those with a bright, fresh shell color. Avoid peanuts with black or dark spots, as this indicates mold or contamination with Aspergillus flavus, a carcinogenic mold that affects flavor and safety.

Shell Tension: Dried mature peanuts should have firm, plump shells, while immature peanuts dry into a shriveled state with less nutritional value. Choose peanuts with taut, shiny shells for the best quality.

Scent: Take a handful and smell them. Fresh peanuts should have a slightly earthy aroma. If you detect a moldy scent, avoid buying them, regardless of the price.

Peanut Sprout: A lesser-known tip is to check the small white spot at the top of the peanut (the sprout). If this spot is missing, the peanuts might have been dyed, and it’s best to avoid these.