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Many people often have the habit of eating eggs and drinking hot milk for breakfast. However, according to MSc. Dr. Dzoan Thi Tuong Vi, Deputy Director of the Institute of Clinical Nutrition, milk is a food that contains a lot of lactose, which can be digested when it encounters lactase enzymes in the intestinal membrane. Meanwhile, eggs are a food that contains a lot of protein, breaking down amino acids. Eating these two foods together can cause indigestion because the body cannot absorb lactose in milk.
The second dish that is incompatible with chicken eggs: Garlic
According to Oriental medicine, chicken eggs should not be combined with garlic because it will cause bloating and indigestion. In addition, eating this dish on an empty stomach can easily cause bloating and dizziness. Even over-fried garlic can lead to the production of many toxins.
The third dish that is incompatible with chicken eggs: Tea
The large amount of tannic acid, tannic acid in tea when combined with protein in eggs will form a tannic acid protein compound that slows down intestinal motility. Prolonged retention of feces in the intestines.
If you eat too many eggs with tea, you may experience fatigue, constipation, and even poisoning.
The 4th dish that is taboo with chicken eggs: Persimmon
Eating persimmon after eating eggs is very easy to get food poisoning, which can lead to acute gastritis with symptoms such as bloating, abdominal pain and diarrhea.
In case you accidentally eat persimmon after eating eggs, you can mix fresh ginger juice with warm water to drink. If necessary, you can use laxatives to eliminate toxins as quickly as possible.
The 5th food that is incompatible with chicken eggs: White sugar
Eggs contain protein and amino acids that will react chemically with sodium fructosyl carboxylate in sugar, thereby creating a substance that is difficult to absorb in the body and has a negative impact on health. Buy vitamins and supplements
Moreover, eggs are already a food containing a lot of nutrients, adding sugar will overload the digestive system, increasing the risk of high blood sugar, obesity – these are all diseases that can activate malignant tumor cells. The 6th dish that is taboo with chicken eggs: Goose meat and rabbit meat
Doctor Li Shizhen, a famous Chinese physician and pharmacist during the Ming Dynasty, once shared in his book Compendium of Materia Medica that: “Eggs combined with goose meat and rabbit meat will cause diarrhea”.
The reason is because goose meat, rabbit meat and chicken eggs are cold in nature. Moreover, all three foods above contain a biologically active substance, eating them together will cause a reaction that stimulates the digestive tract and causes diarrhea.
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Chicken eggs are nutritious but cannot be arbitrarily combined. Illustration/Source: Internet
So what foods are best when eaten with eggs?
– Eggs combined with vegetables: Eggs are already very good, but when combined with some vegetables such as tomatoes, bitter melon or radishes… will help supplement fiber and plant vitamins for those who rarely eat vegetables.
In addition, egg yolks contain antioxidants, while egg whites help prevent aging, improve eyesight and muscle flexibility. Therefore, when eating eggs combined with vegetables, eggs become a great “super food”.
– Black beans: Soluble fiber in black beans can help you feel full longer and reduce cravings. When combined with eggs, it will provide enough nutrition, and the amount of calories consumed will not be too much.
– Chili peppers: The vitamin C content in chili peppers can help burn fat and convert excess fat into energy, which is very good for people who are on a diet or obese.
Therefore, you only need to use 1/2 cup of chopped chili peppers with eggs and other vegetables, it will be easy to lose weight without having to diet harshly.
Above are 6 foods that should not be eaten with eggs that have been shared by the press, when eating eggs, everyone remember to learn carefully to avoid “side effects” that are harmful to health.
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