Eat 1 Teaspoon of Honey and Cinnamon a Day for Amazing Health Benefits

**6. Skin Care Applying honey and cinnamon topically can benefit your skin, but ingesting them can also do wonders. They help combat pathogens that can cause skin infections and also provide antioxidants that reduce signs of aging.

**7. Energy Booster Honey is a natural source of carbohydrates, providing a quick energy boost, while cinnamon’s warming properties may increase blood flow and body energy. Consuming them together can be a great way to start your morning on a high note.

How to Use Them Together

Morning Tonic: Mix 1 teaspoon of cinnamon with 1 tablespoon of honey into a cup of warm water and drink it in the morning on an empty stomach.
Spread: Combine honey and cinnamon in equal parts and use it as a spread on breads or drizzle over breakfast cereals.
Tea Additive: Stir a teaspoon each of honey and cinnamon into your favorite herbal tea for a soothing drink.
Precautions While honey and cinnamon are generally safe for consumption, it’s important to consume them in moderation. Honey should not be given to infants under one year old due to the risk of botulism. Those with allergies to either honey or cinnamon should avoid this mixture. Additionally, if you have any medical conditions or are on diabetes medication, consult with your healthcare provider before regularly incorporating honey and cinnamon into your diet to manage blood sugar levels.

Eating a teaspoon of honey with cinnamon daily is an easy, tasty way to inject some additional health benefits into your diet.