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- Cut the beetroot, carrots, and apple into small chunks to make them easier to blend.
- Place the beetroot, carrots, apple, and water into a blender.
- Blend until smooth, adding more water if necessary to achieve your desired consistency.
- Place a fine mesh strainer or cheesecloth over a bowl or jug.
- Pour the blended mixture through the strainer, pressing down with a spoon to extract as much juice as possible.
- Stir in the lemon juice for a refreshing tang and an extra boost of vitamin C.
- Pour the fresh juice into a glass and enjoy immediately for the best taste and nutritional benefits.
Tips for Best Results
- Use Fresh Ingredients:
- Always use fresh, organic vegetables to ensure the highest quality juice.
- Adjust Sweetness:
- If you prefer a sweeter juice, add more apple or a bit of honey.
- Chill Before Serving:
- For a more refreshing drink, chill the juice in the refrigerator for about 30 minutes before serving.
Health Benefits
1. Improved Digestion:
- The fiber in beetroot and carrots helps improve digestion and maintain a healthy gut.
2. Enhanced Energy Levels:
- The natural sugars in these vegetables provide a quick energy boost without the crash associated with processed sugars.
3. Better Skin Health:
- The vitamins and antioxidants in beetroot and carrot juice help promote healthy, glowing skin.
4. Detoxification:
- Regular consumption of this juice aids in flushing out toxins from your body, supporting liver health.
Conclusion
Making beetroot and carrot juice at home without a juicer is simple and rewarding. With a blender and a few basic ingredients, you can enjoy a nutrient-packed drink that supports your health in many ways. Try this easy recipe and start reaping the benefits of fresh, homemade juice today!
