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Lamb’s quarters, also known as wild spinach or Chenopodium album, is a nutrient-packed wild edible plant that often goes unnoticed. Found growing abundantly in gardens, fields, and even urban areas, this green powerhouse is not just a weed—it’s a superfood with a myriad of health benefits. Let’s explore why lamb’s quarters deserve a place in your diet.
1. Packed with Nutrients
Lamb’s quarters are loaded with essential vitamins and minerals. A single serving provides:
- Vitamin A: Promotes healthy skin, eyes, and immune function.
- Vitamin C: Boosts your immunity and aids in collagen production.
- Calcium: Strengthens bones and teeth.
- Iron: Helps prevent anemia and supports oxygen transport in the blood.
Its nutrient profile rivals, and often surpasses, that of cultivated spinach!
2. High in Antioxidants
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