Detox Juice Recipe: Beetroot Juice for Body Cleanse and Liver Repair

1. Prepare Ingredients:
   • Wash all fruits and vegetables thoroughly under running water to remove any pesticides, dirt, or bacteria.
   • Peel the beetroots and carrots if they are not organic. Core the apple.
   • Cut all ingredients into chunks that will fit through your juicer.
2. Juicing:
   • Start by juicing the ginger to get its oils and essence out, which will flavor the rest of the juices.
   • Follow with the harder vegetables—beetroots and carrots—as these will push through any remaining ginger.
   • Add the apple and lemon last, which will help in cleaning out the juicer and pushing through everything else.
3. Add Optional Ingredients:
   • If you’re using mint or parsley, juice these last. These greens will add additional detoxifying benefits and enhance the flavor.
4. Serve Fresh:
   • Mix the juice well and serve immediately to enjoy the most nutritional benefits. Fresh juice loses its potency when stored for too long.
5. Consume Regularly:
   • For detox purposes, drink this juice in the morning on an empty stomach at least 30 minutes before eating any other food. This maximizes absorption and utilization of the vitamins and minerals.

Note: While detox juices like this beetroot juice recipe are healthy, they should be part of a balanced diet and not relied upon solely for nutrition or detoxification. Always consult with a healthcare provider before starting any new diet regimen, especially if you have underlying health conditions or are taking medications.