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Culantro (Eryngium foetidum), often overshadowed by its close relative cilantro, is a robust herb native to Central and South America. Known for its sharp, aromatic flavor, culantro is a staple in Caribbean, Latin American, and Southeast Asian cuisines. Beyond its culinary uses, this humble herb boasts a wealth of health benefits backed by tradition and emerging research.
1. Rich in Antioxidants
Culantro is packed with antioxidants like flavonoids, phenolic compounds, and vitamin C, which protect cells from oxidative stress. A study in Antioxidants highlights that these compounds help reduce the risk of chronic diseases such as heart disease and cancer. In fact, 100 grams of culantro provide up to 35% of the daily recommended vitamin C intake.
2. Supports Digestive Health
The herb’s carminative properties aid in relieving gas, bloating, and indigestion. Research in the Journal of Natural Remedies shows that culantro’s antimicrobial activity helps combat harmful bacteria like E. coli, improving gut health and reducing digestive discomfort.
3. Boosts Immune Function
Culantro contains vitamin A and vitamin C, both critical for immune health. According to the USDA, 100 grams of culantro deliver approximately 338 IU of vitamin A, which enhances immune response and reduces susceptibility to infections.
4. Promotes Bone Health
Culantro is a source of calcium, magnesium, and potassium—minerals essential for maintaining bone density. Studies in the Journal of Bone and Mineral Research indicate that magnesium plays a crucial role in preventing osteoporosis. Culantro provides about 21 mg of magnesium per 100 grams, making it a valuable addition to a bone-friendly diet.
5. Anti-Inflammatory Properties
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