Culantro: A Garden Treasure – 11 Reasons You Should Grow It

Culantro (Eryngium foetidum), often mistaken for cilantro, is an herb that brings more than just flavor to your meals—it’s a natural remedy powerhouse! Known as a “garden pharmacy,” this herb is easy to grow and offers a multitude of health benefits. Here are 11 reasons why you should start growing culantro in your garden today.

1. Rich in Nutrients

Culantro is packed with vitamins and minerals, including:

• Vitamin A: Supports healthy skin and vision.
• Iron: Boosts blood health and reduces fatigue.
• Calcium: Strengthens bones and teeth.

2. Boosts Immunity

Culantro is rich in antioxidants, which help protect your body against infections and support a strong immune system.

3. Improves Digestion

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