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Selenium helps to rid the body of heavy metals and other toxins. These impurities can worsen skin conditions, including age spots, if not properly eliminated. Regular detoxification through adequate selenium intake can support clearer, healthier skin.
4. Supports the Body’s Natural Repair Mechanisms
Studies suggest that selenium plays a role in DNA synthesis and repair, both of which are crucial for maintaining youthful skin. Damage from UV exposure and oxidative stress can be mitigated with sufficient selenium levels, allowing the skin to heal more effectively and resist the formation of age spots.
Getting Enough Selenium: Dietary Sources and Daily Needs
To naturally boost your selenium intake and protect your skin from age spots, include these selenium-rich foods in your diet:
- Brazil Nuts: Just one or two nuts a day can meet your daily selenium requirement.
- Seafood: Fish, shrimp, and crab are excellent sources of selenium.
- Poultry and Lean Meats: Chicken and turkey offer good amounts of selenium.
- Eggs: Incorporating eggs in your diet can also help maintain selenium levels.
- Grains and Seeds: Brown rice, sunflower seeds, and chia seeds contain selenium too.
The recommended daily intake for selenium varies by age and gender, but generally, adults need about 55 micrograms per day. Be cautious not to exceed the recommended dose, as too much selenium can have adverse effects.
Signs of Selenium Deficiency
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