Cooking chicken this way not only loses nutrients but also causes i.l.l.n.e.s.s

3. Cook chicken before defrosting

For illustrative purposes only.
Due to the lack of time, many housewives decide to remove the chicken from the refrigerator and immediately boil or grill it before defrosting. Cooking chicken before defrosting causes the outside of the flesh to cook first, while the center remains raw, making the dish less attractive.

Furthermore, failing to defrost the meat reduces the flavor of the dish and increases the risk of poisoning and diarrhea.

4. Add cold water while boiling chicken

For illustrative purposes only.
When boiling chicken, the water in the pot evaporates and dries out. When many women notice that the water level is low, they instantly add cold water to the boiling chicken. This is a bad habit that causes the chicken to lose nutrients and taste less good.

In this case, the best solution is to add more boiling water to avoid affecting your meal.