3. Green Tea: Rich in antioxidants like catechins, green tea protects the eyes from free radicals. Regular consumption of green tea refreshes and supports vision by maintaining eye health.

4. Bilberry: Associated with improved night vision, bilberries are packed with antioxidants, especially anthocyanins, which protect the eyes and maintain proper functioning. Incorporate bilberry supplements or the berries themselves into your diet.

5. Almonds: Loaded with vitamin E, almonds protect the eyes from age-related damage and promote overall eye health. A handful of almonds daily is a tasty and nutritious snack that contributes to eye well-being.

Remember, these home remedies complement a holistic approach to eye health but should not replace professional medical advice or treatments. Combine these natural remedies with regular eye check-ups and follow the guidance of healthcare professionals for the best care. Here’s to seeing the beauty of the world with clarity and care!