Clean Your Bowel with Dried Prunes: A Simple Way to Boost Your Health – Page 2

1.Soak the Prunes:

Soak the dried prunes in water overnight. This rehydrates them and makes them easier to digest.

2.Eat the Prunes:

In the morning, eat the soaked prunes on an empty stomach. You can also drink the soaking water for added benefits.

3.Stay Hydrated:

Drink plenty of water throughout the day to help the fiber in the prunes work effectively and to keep your digestive system hydrated.

4.Repeat Regularly:

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends