• 2-3 sprigs of fresh rosemary
• 1 bottle (750 ml) of high-quality white wine

Instructions:

1. Wash the rosemary sprigs thoroughly to remove any dirt or impurities.
2. Place the rosemary sprigs in a clean glass jar or bottle.
3. Pour the white wine over the rosemary, ensuring the sprigs are fully submerged.
4. Seal the jar or bottle tightly and let it sit in a cool, dark place for 5-7 days. Shake the jar gently every day to ensure the infusion is well mixed.
5. After a week, strain the liquid to remove the rosemary, and your remedy is ready to use.

How to Use the Remedy

• Dosage: Consume 1-2 tablespoons of this rosemary-infused white wine each day, preferably before meals. Remember that moderation is key, as overconsumption of alcohol can have adverse effects.
• Storage: Keep the infused liquid in a cool, dark place or refrigerate it for up to one month.

Precautions and Considerations

• Alcohol Content: This remedy is not suitable for individuals who are sensitive to alcohol or for those who have liver issues, are pregnant, or are on medications that interact with alcohol.
• Consult Your Doctor: Always consult a healthcare professional before starting any new health regimen, especially if you have existing health conditions or are taking medications.

Final Thoughts

Rosemary in white wine is a traditional remedy that offers a natural way to support your cardiovascular health. With its antioxidant and anti-inflammatory properties, it can be a valuable addition to a heart-healthy lifestyle. However, as with any natural remedy, use it responsibly and in moderation.

Would you like to learn more about the benefits of rosemary or other heart-healthy practices? Let me know!