Broccoli and Cauliflower Soup: A Healing Recipe for Your Stomach!

1. Broccoli: Rich in fiber and sulforaphane, it aids digestion, reduces inflammation, and supports gut health.
2. Cauliflower: Its high fiber and antioxidant content promote bowel regularity and soothe the digestive system.
3. Optional Ginger: Adds anti-inflammatory properties and calms the digestive tract.
4. Low Fat and Easy to Digest: A nutrient-dense, gentle-on-the-stomach option that won’t weigh you down.

Ingredients (Serves 4)

• 1 medium head of broccoli, chopped
• 1 medium head of cauliflower, sliced
• 1 small onion, minced
• 2 garlic cloves, minced
• 1 medium potato, peeled and diced
• 4 cups of vegetable broth (or water)
• ½ cup unsweetened soy milk (or dairy milk)
• 1 tbsp olive oil
• Salt and pepper, to taste
• Optional: 1 tsp grated turmeric or ginger for added health benefits

How to Prepare the Soup

1. Sauté the Aromatics
   • Heat olive oil in a large saucepan over medium heat.
   • Add minced garlic and onion, cooking for 2-3 minutes until fragrant and translucent.
   • Stir in turmeric or ginger (if using) for an extra health boost.
2. Add the Vegetables
   • Toss in the broccoli, cauliflower, and potato. Stir until the vegetables are well-coated with the aromatics.
   • Pour in the vegetable broth or water to cover the vegetables.
3. Cook Until Tender
   • Bring the mixture to a boil, then reduce heat to a simmer.
   • Cook for 15-20 minutes, or until the vegetables are soft.
4. Blend the Soup

    

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