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Packed with antioxidants and nutrients, this remedy strengthens your body’s defenses against infections.
Onions contain compounds that promote relaxation, while warm milk helps calm the nervous system, making it a great remedy for insomnia.
This decoction can help soothe joint pain and other inflammatory conditions.
Onions are rich in prebiotics, which promote healthy gut bacteria, and milk aids digestion by neutralizing stomach acids.
How to Prepare Onion and Milk Decoction
Ingredients:
- 1 medium-sized onion (peeled and chopped)
- 2 cups of milk (any variety, but whole milk works best)
Instructions:
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