Bay Leaf: A Million Times Stronger Than Any Ointment! You’ll Run Like a Teenager Again

Here’s how you can use bay leaves to boost mobility and feel youthful again:

1. Bay Leaf Tea for Internal Healing

Ingredients:

• 4-5 fresh or dried bay leaves
• 2 cups of water
• 1 teaspoon of honey (optional)

Instructions:

1. Bring the water to a boil and add the bay leaves.
2. Let it simmer for 10 minutes, then strain the tea.
3. Drink this warm tea once or twice a day to reduce inflammation and promote joint health.

Benefits:
Bay leaf tea works from the inside out, helping to detoxify your body, improve blood flow, and reduce stiffness.

2. Bay Leaf Oil for Joint and Muscle Pain

Ingredients:

• A handful of fresh bay leaves
• 1 cup of olive or coconut oil

Instructions:

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