Baked Oatmeal with Apples and Cottage Cheese

Method

1. Prepare the Oats

• In a bowl, mix 1 cup of oats with ½ cup of warm milk. Let it soak for 10 minutes.

2. Sauté the Apples

• In a skillet, melt 20 g of butter over medium heat. Add the chopped apples and sauté until soft. Drizzle with vanilla essence to taste.

3. Mix the Oat Batter

• In a separate bowl, whisk together the soaked oats, 2 beaten eggs, 50 g of chopped nuts, 1 tablespoon of avocado oil, and 80 g of oat flakes. Stir until combined.

4. Prepare the Cottage Cheese Layer

• In another bowl, mix 250 g of cottage cheese, 1 egg, and 2–3 tablespoons of your chosen sweetener until well combined.

5. Assemble the Dish

• Preheat your oven to 180°C (360°F) and grease a baking dish with a little vegetable oil.
• Layer the cottage cheese mixture on the bottom of the baking dish, followed by the oat mixture.
• Finally, top with the sautéed apples.

6. Bake

• Bake in the preheated oven for about 30 minutes, or until the top is brown and firm.

7. Cool and Serve

• Allow the baked oatmeal to cool slightly before serving. For optimal flavor, chill before serving.

Recommended Serving Suggestions

• Warm the baked oatmeal and top with Greek yogurt or honey.
• Garnish with sliced bananas or a handful of fresh berries.
• Add some roasted nuts or seeds for extra crunch just before serving.

Cooking Tips

• Soaking the oats in warm milk for 10 minutes enhances softness.
• For a dairy-free option, substitute cottage cheese with plant-based cream cheese and use almond or soy milk.
• Adjust sweetness with more sugar or cinnamon according to taste.

Health Benefits

• High in Protein: Cottage cheese and eggs provide long-lasting satisfaction.
• Rich in Dietary Fiber: Oats and apples promote digestive health.
• Lower Sugar Alternative: This recipe uses the natural sweetness of apples, making it a healthier choice than traditional baked goods.
• Heart-Healthy Fats: Avocado oil and nuts contribute beneficial fats to your diet.

Enjoy this nutritious and delightful baked oatmeal dish!