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Cinnamon adds more than just flavor:
- Stabilizes blood sugar levels, making it beneficial for people with diabetes.
- Improves circulation and supports heart health.
- Contains antimicrobial properties to fight infections.
Health Benefits of This Healing Elixir
- Reduces Inflammation
The combination of turmeric, avocado seed, and cinnamon creates a powerful anti-inflammatory tea that soothes the body and reduces pain. - Supports Heart Health
Avocado seeds and cinnamon work together to lower bad cholesterol and improve circulation, promoting cardiovascular wellness. - Enhances Digestion
Avocado seeds are excellent for gut health, and cinnamon helps calm the digestive system, making this tea ideal after heavy meals. - Boosts Immunity
With antioxidants and antimicrobial properties, this tea helps your body fight off colds, flu, and other seasonal ailments. - Aids in Weight Management
Turmeric and cinnamon enhance metabolism, while avocado seeds provide fiber that promotes satiety.
How to Make Avocado Seed Tea with Turmeric and Cinnamon
Ingredients:
- 1 avocado seed (grated or finely chopped)
- 1/2 teaspoon turmeric powder (or 1 teaspoon fresh turmeric, grated)
- 1 small cinnamon stick or 1/2 teaspoon ground cinnamon
- 3 cups of water
- Honey or lemon (optional, for taste)
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