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- Regulates Blood Sugar Levels: Guava leaves can help control blood sugar spikes, making them beneficial for people with diabetes.
- Supports Skin Health: The anti-inflammatory and antibacterial properties can help treat acne and improve skin texture when applied topically.
- Boosts Immunity: The antioxidants and vitamins in guava leaves boost the immune system, helping the body ward off infections.
- Reduces Menstrual Pain: Drinking guava leaf tea may help ease menstrual cramps due to its antispasmodic properties.
- Improves Oral Health: Chewing fresh guava leaves or using guava leaf tea as a mouth rinse can reduce gum inflammation and kill bacteria.
- Fights Cold and Cough: The leaves help clear mucus, relieve congestion, and soothe the respiratory tract.
- Anti-Cancer Properties: Some studies suggest that compounds in guava leaves may have anti-cancer effects by inhibiting cancer cell growth.
- Enhances Brain Health: The B vitamins in guava leaves help improve cognitive function and prevent neurodegenerative disorders.
- Improves Sleep Quality: Drinking guava leaf tea before bed can promote relaxation and improve sleep quality.
- Relieves Joint Pain: Due to anti-inflammatory effects, guava leaf extracts can help reduce symptoms of arthritis and joint pain.
- Lowers Blood Pressure: The leaf extract can help maintain healthy blood pressure levels, further benefiting heart health.
How to Use Guava Leaves
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