Air Fryer Beef Jerky

Nutrition:

Homemade beef jerky is a great source of lean protein, providing essential nutrients without added preservatives. Here’s a basic nutritional breakdown for one ounce (28 grams) of beef jerky:

• Calories: 70-80

• Protein: 11-12 grams

• Fat: 2-4 grams

• Carbohydrates: 2-4 grams

• Sodium: 500-600 mg (depends on how much soy sauce and Worcestershire sauce are used)

The air fryer method minimizes the use of oil, keeping the jerky lower in fat compared to other methods like deep frying.

Conclusion:

Making beef jerky at home in an air fryer is a simple, quick, and customizable way to enjoy this protein-packed snack. Whether you’re a fan of traditional flavors or enjoy experimenting with bold seasonings, homemade jerky offers endless possibilities. Plus, the air fryer reduces the time and effort required compared to traditional drying methods, making it the perfect solution for busy snack lovers. So, fire up your air fryer, grab some lean beef, and enjoy the delicious taste of homemade jerky whenever the craving hits!