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A Nutrient-Packed Morning Delight: Baked Avocado Eggs

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  • 1 ripe avocado
  • 4 eggs
  • Salt and pepper to taste
  • Optional garnishes: chopped chives, shredded cheese, diced tomatoes, or a sprinkle of paprika

Instructions:

  1. Preheat Your Oven: Set your oven to 425°F (220°C) to ensure it’s ready for baking.
  2. Prepare the Avocado: Halve the avocado and remove the pit. Scoop out a bit of flesh from each half to create ample space for the eggs.
  3. Add the Eggs: Place the avocado halves in a baking dish, ensuring they remain upright. Gently crack an egg into each avocado half. If some egg white spills over, it only enhances the dish’s rustic appeal.
  4. Season: Sprinkle salt and pepper over the eggs. Feel free to embellish with optional toppings for an extra burst of flavor.
  5. Bake: Transfer the baking dish to the oven and bake for 15 to 20 minutes, or until the eggs reach your desired level of doneness.
  6. Serve: Allow the dish to cool briefly before serving. Accompany your baked avocado eggs with a side salad or slices of whole-grain bread for a well-rounded meal.

This breakfast masterpiece exemplifies how wholesome ingredients can effortlessly come together to create a dish that’s both flavorful and nourishing. Whether you’re gearing up for a hectic day or leisurely embracing a relaxed morning, these baked avocado eggs provide your body with essential nutrients to thrive. Delight in the symphony of flavors and reap the health benefits with every bite.

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