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Do you love starting your day with a hot cup of coffee? You’re not alone. However, this morning habit may not be as beneficial as you think. Dr. Masarat Jilani warns of its effects on your digestive system and energy levels. Should you rethink your caffeine routine?
Coffee on an empty stomach: A boost or a trap for your stomach?
Coffee is known for its stimulating effect, but if consumed on an empty stomach, it can become irritating to the stomach. One of the main problems is the increase in stomach acidity. In fact, drinking coffee first thing in the morning stimulates the production of hydrochloric acid, which can lead to heartburn and, in the long term, promote gastroesophageal reflux.
Think of your stomach as a fragile surface: pour an acidic liquid on it without protection and you risk damaging it. This is exactly what happens to your digestive mucosa when it is exposed to coffee without any food to protect it from its acidity.
When should you drink your coffee to avoid discomfort?
If the idea of giving up your morning coffee seems daunting, don’t panic. It’s not about eliminating it, but about integrating it more intelligently.
Wait about an hour after waking up: This allows your natural cortisol (the energy hormone) levels to naturally increase without interference from caffeine.
Eat before drinking your coffee: A balanced breakfast rich in protein and fiber (like an egg and a slice of whole-wheat bread) protects your stomach and limits irritation.
Space out your caffeine intake: Drinking coffee too early causes an energy spike followed by a sudden drop. By slightly delaying it, you maintain a more stable alertness throughout the day.
What if coffee makes you want to go to the bathroom?
Continued on the next page
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