6 types of fish have as much omega-3 as salmon, are cheap, have sweet meat, and have few bones

Có thể là hình ảnh về cá cơm biển và văn bản cho biết ‘6 types of fish have have as much omega- 3 as salmon, are cheap, have sweet , meat, and have few bones See more in comment’

Here are six types of fish that are rich in omega-3 fatty acids, cheaper than salmon, have sweet-tasting meat, and few bones:

1. Mackerel (Atlantic or Pacific)
Omega-3 Content: High (~2.5-5.1g per 100g)
Taste: Rich, slightly sweet, and buttery.
Why it’s good: Affordable, soft meat, and has few large bones that are easy to remove.
Best Cooking Methods: Grilled, pan-fried, or smoked.
2. Sardines (Fresh or Canned)
Omega-3 Content: High (~1.5-2g per 100g)
Taste: Mildly sweet with a rich umami flavor.
Why it’s good: Very affordable, nutritious, and soft-textured.
Best Cooking Methods: Grilled, in salads, or canned in olive oil.
3. Herring
Omega-3 Content: High (~1.5-2.3g per 100g)
Taste: Sweet, mild, and not overly fishy.
Why it’s good: Inexpensive, soft flesh, and few bones.
Best Cooking Methods: Pickled, smoked, or grilled.
4. Tilapia
CONTINUE READING NEXT PAGE