Healthy American Pie (No Sugar, No Butter)

Healthy American Pie (No Sugar, No Butter)

When it comes to classic comfort food, few dishes rival the timeless appeal of an American pie. In this healthy twist, we’ve removed the sugar and butter without compromising flavor, offering a dessert that satisfies cravings while staying aligned with health-conscious goals. This Healthy American Pie is a perfect treat for anyone seeking indulgence with a nutritional edge.

A Legacy of American Pie

The American pie has a storied history that dates back to early settlers, who brought their pie-making techniques from Europe. Over time, the recipe evolved into an iconic symbol of American culinary tradition, often featuring sweet, buttery fillings. This healthier version retains the heart and soul of the original but reimagines it for the modern health-conscious baker.

Ingredients

For the Crust:

• 2 cups oat flour (or finely ground oats)
• 1/4 cup coconut oil (melted)
• 2 tablespoons unsweetened applesauce
• 1/4 teaspoon salt
• 4-5 tablespoons ice-cold water

For the Filling:

• 4 medium-sized apples (peeled, cored, and thinly sliced; use Granny Smith or Honeycrisp)
• 1/2 cup pure maple syrup (or honey)
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg (optional)
• 2 teaspoons cornstarch
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice

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