Hearty Lentil Bolognese

This Hearty Lentil Bolognese is a rich, satisfying, and protein-packed plant-based alternative to traditional Bolognese sauce. Made with tender lentils, fresh vegetables, tomatoes, and a blend of herbs, this recipe offers all the depth of flavor of the classic Italian sauce without any meat. It’s perfect over pasta, zoodles, or as a filling for stuffed vegetables. Nutritious and delicious, it’s ideal for a cozy, healthy dinner that will please vegans, vegetarians, and meat-eaters alike.

Ingredients for Hearty Lentil Bolognese

This recipe serves 4–6 people.

Main Ingredients

• 1 cup dried lentils (green or brown), rinsed and drained
• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 carrots, finely diced
• 2 celery stalks, finely diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (28 oz) crushed tomatoes
• 1/4 cup tomato paste
• 1 cup vegetable broth
• 1/2 cup red wine (optional, for depth of flavor)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp dried thyme
• Salt and black pepper, to taste
• 1/4 tsp crushed red pepper flakes (optional, for heat)

Optional Toppings

• Fresh basil, chopped
• Vegan Parmesan cheese or regular Parmesan
• Fresh parsley, chopped

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