9 Things You Should Know Before Drinking Coconut Water

Due to its high potassium content, coconut water can interact with certain medications, particularly those that affect kidney function or blood pressure, such as diuretics, ACE inhibitors, and beta-blockers. If you are on any of these medications, it’s important to consult with your healthcare provider before adding coconut water to your diet.

3. Coconut Water is Low in Calories but High in Sugar

While coconut water is lower in calories compared to other sugary beverages like sodas and fruit juices, it does contain natural sugars. Drinking large amounts of coconut water can contribute to your daily sugar intake, which may not be ideal for individuals watching their sugar consumption, such as those with diabetes or those looking to maintain a low-sugar diet.

4. It May Cause Digestive Discomfort

Coconut water is often considered a gentle drink for digestion, but for some individuals, it can lead to digestive issues like bloating or diarrhea, especially when consumed in large quantities. This is due to its high fiber content and the presence of certain bioactive compounds. If you have a sensitive stomach or digestive issues, start with small amounts and monitor your body’s response.

5. Coconut Water Is Not a Complete Hydration Solution

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