9 Things to Avoid When Eating Garlic – You’ll Thank Yourself Later

Garlic’s strong flavor and natural compounds can lead to acid reflux or heartburn, especially when lying down. Avoid consuming raw garlic close to bedtime for a more restful sleep.

4. Don’t Use Garlic If You’re Taking Blood Thinners

Garlic has natural blood-thinning properties, which can interact dangerously with medications like warfarin or aspirin. Consult your doctor before adding large amounts of garlic to your diet if you’re on such medications.

5. Don’t Eat Garlic If You’re Allergic

Some people experience allergic reactions to garlic, including skin rashes, stomach pain, or difficulty breathing. If you notice any adverse effects, stop consuming garlic and seek medical advice.

6. Don’t Consume Garlic That’s Sprouted

Sprouted garlic often tastes bitter and may have reduced nutritional value. It’s best to use fresh, firm garlic for cooking or medicinal purposes.

7. Don’t Eat Garlic Without Proper Preparation

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