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Sweet potatoes can be used in countless dishes, from savory soups to sweet desserts. However, watch out for unhealthy pairings, such as:
- Marshmallows or heavy syrups in casseroles.
- Deep-frying, which adds unhealthy fats.
Opt for healthier options like roasting with olive oil or steaming for a light side dish.
6. They Can Cause Digestive Discomfort for Some
Sweet potatoes are high in oxalates, which can contribute to kidney stones in susceptible individuals. Additionally, their high fiber content may cause bloating or gas if consumed in large amounts.
7. Sweet Potatoes Are Skin Superfoods
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