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7 Things That Happen To Your Body When You Stop Eating Meat

7 Things That Happen To Your Body When You Stop Eating Meat

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  • Higher levels of inflammation are not uncommon among non-vegans. Even though inflammation in normal amounts is a normal process,especially after an injury, chronic inflammation is not. It can lead to atherosclerosis, strokes, diabetes, heart attacks, and autoimmune illnesses. This is where plant-based foods can be of aid because they are anti-inflammatory and rich in antioxidants, fiber, and phytonutrients.
    • Right amount and type of protein

    Even though you may think otherwise, surplus protein will not make you leaner or stronger. Namely, the excess amount is stored as fat or made into waste. And, animal protein is one of the contributing factors to weight gain, heart illness, inflammation, cancer, and diabetes. The protein from whole foods will keep you safe from chronic illnesses and you need not track the consumption of protein when it comes from plant-based foods. Simply meet your daily need of calories and you will get sufficient protein.

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