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Often dismissed as a pesky weed, Purple Deadnettle (Lamium purpureum) is a remarkable plant with a wealth of benefits.
From its ability to boost immunity and reduce inflammation to supporting pollinators and enriching the soil, this member of the mint family is a true all-rounder.
Recognized by its purple-tinted leaves and small pink flowers, Purple Deadnettle is rich in vitamins, minerals, and antioxidants. Let’s uncover the many benefits of Purple Deadnettle and how to use it practically.
#1. Boosts Immune Health
Purple Deadnettle is packed with antioxidants like flavonoids and vitamin C, which help strengthen the immune system and combat oxidative stress. These compounds protect the body from infections and support overall wellness.
A 2018 study published in Frontiers in Immunology confirmed the immune-boosting effects of flavonoids, particularly in reducing inflammation and enhancing immune response.
100 grams of Purple Deadnettle contains approximately 13 mg of vitamin C, which supports white blood cell activity.
#2. Reduces Inflammation
The plant’s bioactive compounds, including tannins and essential oils, have natural anti-inflammatory properties. These compounds help reduce swelling and alleviate joint pain and arthritis symptoms.
Research in Phytotherapy Research highlights the anti-inflammatory potential of Lamium species, making them effective for managing chronic inflammation.
#3. Supports Skin Healing
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