7 “Don’ts” to Keep in Mind When Eating Bread

Bread is a staple in many diets, but not all bread is created equal, and the way we consume it can impact our health. Here are 7 essential “don’ts” to keep in mind when enjoying bread to make the most of this popular food while avoiding common pitfalls.

1. Don’t Eat Bread Alone as a Meal

Bread is high in carbohydrates but lacks essential nutrients like protein, fiber, and healthy fats. Eating it alone can lead to blood sugar spikes and crashes, leaving you hungry and fatigued. Pair bread with nutrient-rich toppings like avocado, eggs, or lean protein.

2. Don’t Overeat White Bread

White bread is often made from refined flour, which has been stripped of its fiber and nutrients. Overeating white bread can contribute to weight gain and increase the risk of type 2 diabetes. Opt for whole-grain or sourdough alternatives for a healthier choice.

3. Don’t Ignore Ingredient Labels

Not all “whole-grain” bread is created equal. Some brands add sugar, preservatives, or artificial additives. Always read the label to ensure you’re getting authentic whole-grain bread with minimal additives.

4. Don’t Eat Moldy Bread

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