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- Benefits: Ginger is celebrated for its anti-inflammatory and muscle-relaxing properties, which can aid in reducing inflammation in the respiratory tract.
- Usage: Combining ginger with honey and lemon can alleviate episodes of shortness of breath. Consuming ginger infusion regularly may serve as a preventive measure against respiratory conditions.
2. Borage:
- Benefits: This cooling herb is adept at soothing dry and irritated lungs.
- Usage: Steep one spoonful of borage’s flowering tops in hot water for approximately ten minutes to harness its benefits.
3. Eucalyptus:
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