3 Reasons You Should Start Drinking Fenugreek Water on an Empty Stomach – Benefits of Methi Dana

• 1 tablespoon fenugreek seeds (methi dana)
• 1 cup water

Instructions:

1. Soak the Seeds: Place the fenugreek seeds in a glass of water and leave them to soak overnight.
2. Strain and Drink: In the morning, strain the seeds and drink the water on an empty stomach for maximum benefits.

Tips for Best Results:

• Consistency is Key: Drink fenugreek water daily for at least a few weeks to see noticeable benefits.
• Stay Hydrated: Make sure to drink enough water throughout the day to stay hydrated and support the detoxifying effects of fenugreek.

Incorporating fenugreek water into your morning routine is a simple and natural way to boost digestion, aid weight loss, and manage blood sugar levels. It’s a traditional remedy with modern-day benefits that can help improve overall health.