3-Day Carrot-Based Detox: Cleanse Your Intestines and Liver Naturally

• Carrots
• Ginger
• Onion
• Garlic
• Vegetable broth

Preparation:

1. Sauté onions and garlic in a pot.
2. Add grated ginger and chopped carrots.
3. Cover with vegetable broth and simmer until the carrots are tender.
4. Blend until smooth.

Benefits:

This light and nourishing soup is easy to digest. Ginger adds anti-inflammatory and digestive properties, enhancing the detoxification process.

Afternoon Snack: Carrot and Apple Smoothie

Ingredients:

• 1 large carrot
• 1 apple
• A small piece of ginger
• Water or coconut water

Preparation:

Blend all ingredients until smooth.

Benefits:

This smoothie is hydrating and provides a refreshing boost of nutrients, including antioxidants and fiber.

Dinner: Steamed Carrots with Herbs

Ingredients:

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